Tag Archives: steel city

Steel City CrossFit WOD

Posted on March 7, 2010 by admin

Steel City CrossFit Hamilton WoD Complete 1 minute at each of the following stations.  Rest every 3 minutes. 7 rounds: Ropes Body row/pull up Wall balls KB swings Belushi’s Post number of reps to comments.

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Steel City CrossFit WOD

Posted on March 3, 2010 by admin

Warm up: Complete the following 2 times: 500 m row 20 Shoulder openers 15 squats 10 Sit ups 5 Burpees WOD: Tabata the following exercise: Squats Sit ups Burpees Your score is represented by the least number of reps completed … Continue reading →

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Steel City CrossFit WOD

Posted on February 21, 2010 by admin

Steel City CrossFit Hamilton WOD Complete 1 minute intervals of each exercise for 3 rounds: 1.Ring pushups 2.Rope climb 3.Star Jump 4. KB swing 5.One arm shoulder press (altenating sides) 6. Row 7. Overhead lunges 8. Belushi’s Post number of … Continue reading →

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Steel City CrossFit Hamilton feedback…

Posted on February 6, 2010 by admin

My name is Laura and I’ve been a member of Phoenix Fitness since I signed
up for Crossfit classes in October of last year. After a few months of
doing crossfit, I realized, while my workouts were fantastic, a lot of
other things I’ve been doing were slowing me down and I was not getting Continue reading →

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Steel City CrossFit WOD

Posted on January 10, 2010 by admin

Steel City CrossFit Hamilton WOD Warmup: 15 shoulder openers 15 sec samson stretch 15 good mornings 15 ankle stretches each leg WOD: Complete 4 rounds of the following for time: 15 burpees 15 push ups 15 sit ups 15 squats … Continue reading →

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