Posts Tagged ‘steel city’

Steel City CrossFit WOD

admin
Mar 25 |09:20

Lift

Power Snatch 5-5-5-5-5

20 Minute AMRAP

5 thrusters (95/65)

7 snatches

9 power cleans

Great work today Szabo!

 

Steel City CrossFit WOD

admin
Mar 22 |15:42

Lift

Bench press – 5-5-5-5-5

WOD

5 rounds

20 DB deadlifts

15 DB hang power cleans

10 DB thrusters

 

Steel City CrossFit WOD

admin
Mar 18 |05:34

Lift

Push Press 1-1-1-1-1-1-1

WOD

5 rounds

7 back squat (225/185)

10 burpee box jumps (24/20)

 

Steel City CrossFit WOD

admin
Mar 17 |07:45

Start

Max. Consecutive Double Unders

Lift

Weighted Lunges 5×5

WOD

5 rounds

10 ring dips

5 burpees

10 HSPU/decline pushups

5 burpees

10 pushups

5 burpees

 

Steel City CrossFit WOD

admin
Mar 16 |16:27

Lift

Clean 1-1-1-1-1-1-1

WOD

5 rounds

15 deadlifts

12 hang power cleans

9 front squats

6 push jerks