Tuesday January 31, 2012
Skill
Airplane walks
Barbara
5 rounds
20 pullups
30 pushups
40 situps
50 squats
Posts Tagged ‘squats’
Steel City CrossFit WOD
admin
Jan 31
|08:55
Steel City CrossFit WOD
admin
Jan 28
|16:35
Saturday January 28, 2012
Skill
Resisted Sprints
Lift
Power Clean 1-1-1-1-1-1-1
WOD
15 minute AMRAP
50 squats
40 walking lunges
30 N-situps
Steel City CrossFit WOD
admin
Jan 18
|07:04
Wednesday January 18, 2012
Skill
One-leg MB catch – 30 tosses per leg
Lift
Back Squat 5-5-5-5-5
WOD
5 rounds
5 deadlifts (@ 80% of 1 RM)
30 squats
Steel City CrossFit WOD
admin
Jan 13
|08:54
Friday January 13, 2012
Skill
Snatch
Lift
Overhead Squats 5-5-5-5-5
Cindy
20 minute AMRAP
5 pullups
10 pushups
15 squats
Steel City CrossFit WOD
admin
Jan 5
|15:23
Thursday January 5, 2012
Skill
Muscleups
Lift
Weighted Dips 3-3-3-3-3
Nasty Girls
3 rounds
50 squats
7 muscleups
10 hang power cleans (135/95)