Posts Tagged ‘squats’

Steel City CrossFit WOD

admin
Jan 31 |08:55

Tuesday January 31, 2012

Skill

Airplane walks

Barbara

5 rounds

20 pullups

30 pushups

40 situps

50 squats

 

Steel City CrossFit WOD

admin
Jan 28 |16:35

Saturday January 28, 2012

Skill

Resisted Sprints

Lift

Power Clean 1-1-1-1-1-1-1

WOD

15 minute AMRAP

50 squats

40 walking lunges

30 N-situps

 

Steel City CrossFit WOD

admin
Jan 18 |07:04

Wednesday January 18, 2012

Skill

One-leg MB catch – 30 tosses per leg

Lift

Back Squat 5-5-5-5-5

WOD

5 rounds

5 deadlifts (@ 80% of 1 RM)

30 squats

 

Steel City CrossFit WOD

admin
Jan 13 |08:54

Friday January 13, 2012

Skill

Snatch

Lift

Overhead Squats 5-5-5-5-5

Cindy

20 minute AMRAP

5 pullups

10 pushups

15 squats

 

Steel City CrossFit WOD

admin
Jan 5 |15:23

Thursday January 5, 2012

Skill

Muscleups

Lift

Weighted Dips 3-3-3-3-3

Nasty Girls

3 rounds

50 squats

7 muscleups

10 hang power cleans (135/95)