Saturday May 19, 2012
MURPH!!!
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Break down the pullups, pushups and squats however you like, but begin and end with a mile run.
Posts Tagged ‘squats’
Steel City CrossFit WOD
admin
May 19
|00:00
Steel City CrossFit WOD
admin
Apr 14
|07:10
Saturday April 14, 2012
 |
SkillStraddle sit LiftLunges 5-5-5-5-5 Team WODRunner sits the pace with a MB shuttle run, carrying the ball a set distance and running back without it. The next runner runs out and brings the ball back. While the runners are running, teammates count reps of the following: Pushups KBS Squats
Everybody rotates up one position when the runner gets back. |
Fingers crossed that the weather holds out!
Steel City CrossFit WOD
admin
Apr 5
|13:21
Thursday April 5, 2012
 |
SkillHollow Rocks LiftWeighted Pullups 5-5-5-5-5 WOD21-15-9 Pushups Bent rows (95/65) Situps Squats |
Steel City CrossFit WOD
admin
Mar 26
|10:00
Monday March 26, 2012
Skill
Kipping pullups
Lift
Bench press 1-1-1-1-1-1-1
WOD
20 minute AMRAP
10 burpees
10 V-situps
10 squats
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