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Tag Archives: squats

14/11/2017 – Steel City CrossFit WOD

Lift

Double Under Practice
EMOM 8
Hang Snatch – 1 Power, 1 Full

WOD

5 Rounds for Time:
10 Pull Ups
15 Push Ups
20 Squats
25 Sit Ups

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13/11/2017 – Steel City CrossFit WOD

Lift

4 Min. Split Time Rowing
Squat 3 sets of 3 @ 70%, 80%, 90%

WOD

AMRAP 10:
10 Power Cleans 135/95
20 Wall Balls, 20/14
30 Double Unders

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26/10/2017 – Steel City CrossFit WOD

Lift

Squat 5 x 5 @ 85%

WOD

10 min Amrap
3 Power Snatch (185/125)
15 Wall Balls (20/14)

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