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Tag Archives: squat snatch

23/12/2017 – Steel City CrossFit WOD

WOD

12 Days of Steel City
1 Squat Snatch 155/105
2 Box Jumps 24/16
3 Push Press 155/105
4 Toes To Bar
5 Hang P. Cleans 155/105
6 HR Pushups
7 Deadlifts 155/105
8 Sit-ups
9KBS 70/53
10 Lunges (10 each side)
11 Wall Balls 20/14
12 oz Beer

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09/10/2017 – Steel City CrossFit WOD

Lift

6 x 6 DB Overhead Press

WOD

For Time:
21 Power Snatch 95/65
21 Burpees
21 Pullups
15 OHS 95/65
15 Burpees
15 Pullups
9 Squat snatch 95/65
9 Burpees
9 Pullups

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12/09/2017 – Steel City CrossFit WOD

Lift

5 Rounds of:
1 Power Snatch, 1 Squat Snatch, 1 OHS

WOD

AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 5 minutes
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 5 minutes 
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)

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