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Tag Archives: squat

27/06/2017 – Steel City CrossFit WOD

Lift

Squat 77%x3, 80%x1, 77%x3, 83%x1, 77%x3, 86%x1

WOD

For time:
Row 1000 Meters
followed immediately by
Three rounds of:
20 Kettlebell Swings 1.5 p
10 Toes to Bar
5 Wall Climbs

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12/05/2017 – Steel City CrossFit WOD

Lift

Squat 3 sets of 3 @ 70%, 80%, 90%
DB Walking Lunges
3 x 2L 90s Rest

WOD

“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

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03/05/2017 – Steel City CrossFit WOD

Lift

Squat 3 sets of 5 @
65%, 75%, 85%
Eccentric Box Squats
4 x 5 @ 411 Tempo
180s Rest

WOD

For Time:
30 Bar Facing Burpees
30 Calorie Row
15 Power Snatch, 115/80
60 Calorie Row
15 Power Snatch, 115/80
30 Calorie Row
30 Bar Facing Burpees

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