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Tag Archives: squat

28/11/2017 – Steel City CrossFit WOD

Lift

20 Rep Max. Squat

WOD

4 Rounds for Time:
5 Ring Muscle Ups
10 Power Cleans 155/105
25 Wall Balls
Muscle Up Scaling:

  • 7 C2B/7 Dips=1 MU
  • Jumping Muscle Up
  • Kneeling Muscle Up

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09/11/2017 – Steel City CrossFit WOD

Lift

Squat 3 sets of 5 @ 65%, 75%, 85%

WOD

For Time:
1000 m Row
21 STOH 115/75
750 m Row
15 STOH
500 m Row
9 STOH
Keep same pace through entire row

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01/11/2017 – Steel City CrossFit WOD

Lift

Double Under Ladder
Squat 3 sets of 5 @
65%, 75%, 85

WOD

“Isabel”
For Time:
30 Snatches 135/95
Record your time then:
3 Rounds of:
50 Double Unders
10 Burpees

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