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Tag Archives: squat

20/09/2017 – Steel City CrossFit WOD

Lift

Squat 7 x 5 @75%+20

WOD

For Time:
30 Power Snatches, 75/55
15 Bar Facing Burpees
60 Thrusters 75/55
15 Bar Facing Burpees
30 Power Snatches 75/5

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13/09/2017 – Steel City CrossFit WOD

Lift

Squat 7 x 5 @75%+10

WOD

For Time:
3 Power Snatches 115/75
6 OH Lunges 115/75
9 Burpees then
6/9/12 then
9/12/15 then
12/15/18
Lunges are total, not each leg

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11/09/2017 – Steel City CrossFit WOD

Lift

Squat 6 x 6 @70%+10lbs

WOD

343
7 Rounds for time @ 115/75:
10 STOH
10 Jumping squats
10 Cleans
10 Deadlifts
9  Bar over Burpees
In memory of the 343 firefighters lost on 9/11

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