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Tag Archives: squat

27/04/2017 – Steel City CrossFit WOD

Lift

Squat 3 sets of 5 @ 40%, 50%, 60%
Goblet Squat 3 x 15
Banded TKE 3 x 15ea
*60s Rest*

WOD

5 Rounds for Time:
10 SDHP (95/65)
10 Push Press (95/65)

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18/04/2017 – Steel City CrossFit WOD

Lift

Squat 5 reps @ 75%, 3 @ 85%, 1+ @95%
DB Step Ups 3 x 10ea
Super Set
BW Walking Lunges 2L
*90s Rest*

WOD

AMRAP 12
250m Row
15 Push ups

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18/02/2017 – Steel City CrossFit WOD

WOD

Tabata WTF
In teams of 2, with one partner doing a tabata set at a  time complete the total number of reps of:
120 squats
100 sit ups
80 OH Lunge 45/25
60 burpees
40 Push Ups

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