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Posts Tagged ‘Snatch’

Olympic Lifting Seminar

admin
Sep 6 |15:36

Saturday September 17th, 2011

2 – 4 pm

Steel City CrossFit Olympic Weightlifting Seminar

Cost – $40

Are you looking to become stronger, more powerful, faster and more explosive?

Then come learn how to do the three most important lifts you will need to improve your overall athleticism:

The Clean and Jerk

and

The Snatch

 

Led by Scott Baynton, NSCA-CSCS (Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association).

 

Come visit us at 1685 Main St. West, Hamilton to register,

or send an e-mail to dsbaynton@gmail.com!

 

 

Steel City CrossFit WOD

admin
Jul 20 |11:48

Wednesday July 20, 2011

Day 16 of the 100 Day Burpee Challenge!

Skill

Snatch form work

Lift

Weighted pullups 5×5

Isabel

30 snatches (135/95)

Barbell on rack

Great work by everyone today learning their Olympic lifts!

 

Steel City CrossFit WOD

admin
Apr 22 |12:18

Friday, April 22, 2011

Skill – Power

5 attempts for a maximum height wall ball toss

Lift

Power Snatch – 5-5-5-5-5

WOD

8 rounds

400 m run

45 seconds rest – the rest starts for everybody when the last runner finishes their round, so the faster you run, the more rest you get!

Props to Jeremy for leading the pack today, and to Tracy and MC for putting aside their hatred of running and owning this workout!

 

WOD-Snatch

admin
Jul 5 |17:57

Berenger warmup followed by the snatch progression
- Wide grip DL
-Power Snatch
OHS
-Squat Snatch

WOD.
tabata
20 seconds on 10 seconds off
Wide Grip Deadlifts
Power Snatch
OHS

 

SteelCity CrossFit WOD- Snatch

admin
Jun 25 |06:26

Dynamic warmup involving the Snatch Progression
500m row
20 superman
20 OHS
20 Shoulder Openers

Wod
21-15-9
Power Snatch
Burpees
Hang Power Cleans
Burpees

Great job today ladies i am really impressed with your progress