Friday April 20, 2012
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SkillSlackline LiftSnatches 1-1-1-1-1-1-1 WOD5 rounds 10 thrusters (95/65) 10 V-situps 10 box jumps (24″/20″) |
Posts Tagged ‘Snatch’
Steel City CrossFit WOD
admin
Apr 20
|00:00
Steel City CrossFit WOD
admin
Mar 30
|07:19
Friday March 30, 2012
SkillSnatch LiftStrict Press 1-1-1-1-1-1-1 WOD8 rounds 250 m row 30 second rest |
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Steel City CrossFit WOD
admin
Feb 28
|08:10
Tuesday February 28, 2012
Skill
Snatch
Lift
Snatch 1-1-1-1-1-1-1
WOD
10 minute AMRAP
10 MB twist tosses/side (20/14)
20 box jumps (24″/20″)
30 double unders
Steel City CrossFit WOD
admin
Jan 20
|08:59
Friday January 20, 2012
Skill
Snatch
Lift
Power cleans 3-3-3-3-3
WOD
2000 m row
Steel City CrossFit WOD
admin
Jan 13
|08:54
Friday January 13, 2012
Skill
Snatch
Lift
Overhead Squats 5-5-5-5-5
Cindy
20 minute AMRAP
5 pullups
10 pushups
15 squats