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	<title>Steel City CrossFit in Hamilton &#187; snacking</title>
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		<title>The Right Snack Track</title>
		<link>http://steelcitycrossfit.com/the-right-snack-track/</link>
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		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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				<category><![CDATA[Education]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snacking]]></category>

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		<description><![CDATA[Snacking is the downfall of many otherwise healthy diets, but the good news is that you can learn to control this snacking quite easily.  Even if still want to snack during the day, there are ways in which you can do so without killing your healthy diet. Staying on track with your diet when you like to snack might be hard, but it is worth that extra effort to keep your body healthy. ]]></description>
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		<title>Healthy Snacks</title>
		<link>http://steelcitycrossfit.com/healthy-snacks/</link>
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		<pubDate>Tue, 13 Jan 2009 19:20:02 +0000</pubDate>
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				<category><![CDATA[News]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[snacking]]></category>
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		<description><![CDATA[Dumbest ‘Slimming’ Snack Advice Ever It’s no wonder people are so overweight. It’s no wonder people don’t have the flat stomach they crave. With TV commercials as misleading as they are it’s really no shock whatsoever. You’re inundated with crummy information and myths every time you turn on the TV. A while back they were [...]]]></description>
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