Lateral Movement – shuffling, karaokes, zig-zag bounding
Bent Rows – 5-5-5-5-5
5 rounds
1 minute skipping
1 minute situps
1 minute burpees
1 minute rest
Count your total number of reps each round and add them up to get your score.
Maximum consecutive double unders – 3-5 attempts
Deadlifts – 5-5-5-5-5
1000 m row
50 thrusters (45/35)
30 pullups
Power Skipping – Aim for getting as much distance with each skip as possible – forwards, backwards, sideways, and vertically.
Push Press – 5-5-5-5-5
5 rounds
10 ring dips
20 double unders
Lateral hurdle hops – 3×15
Bench Press – 5-5-5-5-5
50-40-30-20-10 double unders
500-400-300-200-100 m row
50-40-30-20-10 walking lunges
With Personal Trainer Evan Ferber
warmup including- high knees, skipping intervals, pushups, supermans and situps
Go Through the Foundations of Gymnastics movements such as Ring dips, Situps, Pullups and Pushups
WOD
“Barbara”
20 Pullups
30 Pushups
40 Situps
50 Squats
5 Rounds
Great Job everybody, Nice cap to the week