Tuesday January 31, 2012
Skill
Airplane walks
Barbara
5 rounds
20 pullups
30 pushups
40 situps
50 squats
Posts Tagged ‘situps’
Steel City CrossFit WOD
admin
Jan 31
|08:55
Steel City CrossFit WOD
admin
Jan 7
|08:58
Saturday January 7, 2012
Skill
Heismans
Lift
Back Squat 1-1-1-1-1-1-1
WOD
5 rounds
30 walking lunges
20 situps
10 SDLHP (95/65)
Steel City CrossFit WOD
admin
Dec 5
|16:52
Monday December 5, 2011
Skill
Hollow rocks/dead bugs
Lift
Weighted Pullups 5-5-5-5-5
WOD
4 rounds
25 squats
25 pushups
25 KBS (24/16)
25 situps
Kristin and Maggie are fighting it out, head-to-head. Who will come out on top?
Steel City CrossFit WOD
admin
Nov 29
|07:14
Tuesday November 29, 2011
Skill
Double unders
Lift
Weighted Pullups 1-1-1-1-1-1-1
WOD
4 rounds
15 KBS
50 double unders
10 pullups
20 situps
Remember to stretch out those calves – keep ‘em supple!
Steel City CrossFit WOD
admin
Nov 22
|08:51
Tuesday November 22, 2011
Skill
Maximum height box jumps
Lift
Deadlifts 1-1-1-1-1-1-1
WOD
5 rounds
25 situps
25 box jumps (24″/20″)
Keep your core tight and use your legs to absorb your landings when jumping.