Posts Tagged ‘situps’

Steel City CrossFit WOD

admin
Jan 31 |08:55

Tuesday January 31, 2012

Skill

Airplane walks

Barbara

5 rounds

20 pullups

30 pushups

40 situps

50 squats

 

Steel City CrossFit WOD

admin
Jan 7 |08:58

Saturday January 7, 2012

Skill

Heismans

Lift

Back Squat 1-1-1-1-1-1-1

WOD

5 rounds

30 walking lunges

20 situps

10 SDLHP (95/65)

 

 

 

Steel City CrossFit WOD

admin
Dec 5 |16:52

Monday December 5, 2011

Skill

Hollow rocks/dead bugs

Lift

Weighted Pullups 5-5-5-5-5

WOD

4 rounds

25 squats

25 pushups

25 KBS (24/16)

25 situps

Kristin and Maggie are fighting it out, head-to-head.  Who will come out on top?

 

Steel City CrossFit WOD

admin
Nov 29 |07:14

Tuesday November 29, 2011

Skill

Double unders

Lift

Weighted Pullups 1-1-1-1-1-1-1

WOD

4 rounds

15 KBS

50 double unders

10 pullups

20 situps

 

Remember to stretch out those calves – keep ‘em supple!

 

Steel City CrossFit WOD

admin
Nov 22 |08:51

Tuesday November 22, 2011

Skill

Maximum height box jumps

Lift

Deadlifts 1-1-1-1-1-1-1

WOD

5 rounds

25 situps

25 box jumps (24″/20″)

Keep your core tight and use your legs to absorb your landings when jumping.