Tuesday April 17, 2012
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SkillLevers and planks LiftBench press 3-3-3-3-3 Annie50-40-30-20-10 Double unders Situps |
Posts Tagged ‘situps’
Steel City CrossFit WOD
admin
Apr 17
|00:00
Steel City CrossFit WOD
admin
Apr 5
|13:21
Thursday April 5, 2012
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SkillHollow Rocks LiftWeighted Pullups 5-5-5-5-5 WOD21-15-9 Pushups Bent rows (95/65) Situps Squats |
Steel City CrossFit WOD
admin
Mar 21
|14:20
Wednesday March 21, 2012
Skill
Hollow rocks
Lift
Back Squat 1-1-1-1-1-1-1
Carla
5 rounds
400 m run
30 deadlifts (95/65)
30 situps
Steel City CrossFit WOD
admin
Mar 15
|09:21
Thursday March 15, 2012
Skill
Ring support
Lift
Deadlift 5-5-5-5-5
WOD
12 minute AMRAP
15 box jumps
15 situps
15 wall balls (20/14)
If you are planning on doing the 2012 CrossFit Games Open WOD #4 tomorrow you may want to sub in a different movement for the wall balls – your choice!