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Posts Tagged ‘situps’

Steel City CrossFit WOD

Tuesday April 17, 2012

Bench press - Adrian

Skill

Levers and planks

Lift

Bench press 3-3-3-3-3

Annie

50-40-30-20-10

Double unders

Situps

 

Steel City CrossFit WOD

Monday April 9, 2012

Skill

Double unders

Lift

Bent rows 3-3-3-3-3

Barbara

5 rounds

20 pullups

30 pushups

40 situps

50 squats

 

Steel City CrossFit WOD

Thursday April 5, 2012

Pullups - Happy Colby

Skill

Hollow Rocks

Lift

Weighted Pullups 5-5-5-5-5

WOD

21-15-9

Pushups

Bent rows (95/65)

Situps

Squats

 

Steel City CrossFit WOD

Wednesday March 21, 2012

Carla

Skill

Hollow rocks

Lift

Back Squat 1-1-1-1-1-1-1

Carla

5 rounds

400 m run

30 deadlifts (95/65)

30 situps

 

Steel City CrossFit WOD

Thursday March 15, 2012

Skill

Ring support

Lift

Deadlift 5-5-5-5-5

WOD

12 minute AMRAP

15 box jumps

15 situps

15 wall balls (20/14)

 

If you are planning on doing the 2012 CrossFit Games Open WOD #4 tomorrow you may want to sub in a different movement for the wall balls – your choice!