Tag Archives: sit ups
Steel City CrossFit WOD
Anti up: max squat in 1 min Team Workout: Complete the following reps in teams. Only one team member resting at a time: 5000 m row 100 leapfrogs 150 burpee pullups 200 push ups 250 jingle jangles 300 squats Cashout: … Continue reading
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Tagged boot camp hamilton, burpee, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, push ups, sit ups, steel city, WOD
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Steel City CrossFit WOD
Warm up: Complete the following 2 times: 500 m row 20 Shoulder openers 15 squats 10 Sit ups 5 Burpees WOD: Tabata the following exercise: Squats Sit ups Burpees Your score is represented by the least number of reps completed … Continue reading
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Tagged boot camp hamilton, burpees, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, sit ups, squats, steel city, WOD
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: 15 shoulder openers 15 sec samson stretch 15 good mornings 15 ankle stretches each leg WOD: Complete 4 rounds of the following for time: 15 burpees 15 push ups 15 sit ups 15 squats … Continue reading
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Tagged boot camp hamilton, CrossFit, crossfit WOD, fitness, good mornings, hamilton crossfit, personal trainer, personal trainer hamilton, push ups, sit ups, steel city, WOD
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: complete 2 rounds of the following: 500 m row 20 squats 15 shoulder openers 20 sit ups 15 push ups 20 tuck jumps WOD: 50 deadlifts 40 KB swings 30 sit ups 20 pull … Continue reading
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Tagged boot camp, boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, handstand pushups, personal trainer hamilton, pull ups, push ups, sit ups, steel city, WOD
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Personal Trainer Hamilton WoD
Steel City CrossFit Hamilton WoD Saturday June 27th is U.K. Armed Forces Day. This workout was completed in honour of the 426 British soldiers who have lost their lives in Iraq & Afghanistan to date. Complete the following for time: … Continue reading
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Tagged boot camp, boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, personal trainers, sit ups, weight loss, WOD
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Personal Trainer Hamilton WoD – March 11/09
CrossFit Hamilton WoD Complete the following for time: 50 Pushups 75 Squats 100 Ball Slams 120 Sit ups :
Personal Trainer Hamilton WoD
Steel City CrossFit WOD “Barbara” Complete 5 rounds of the following, timing each round with 3 min rest between rounds: 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Post time to comments. . .
