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Tag Archives: sit ups

23/12/2017 – Steel City CrossFit WOD

WOD

12 Days of Steel City
1 Squat Snatch 155/105
2 Box Jumps 24/16
3 Push Press 155/105
4 Toes To Bar
5 Hang P. Cleans 155/105
6 HR Pushups
7 Deadlifts 155/105
8 Sit-ups
9KBS 70/53
10 Lunges (10 each side)
11 Wall Balls 20/14
12 oz Beer

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14/11/2017 – Steel City CrossFit WOD

Lift

Double Under Practice
EMOM 8
Hang Snatch – 1 Power, 1 Full

WOD

5 Rounds for Time:
10 Pull Ups
15 Push Ups
20 Squats
25 Sit Ups

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04/11/2017 – Steel City CrossFit WOD

WOD

Tabata WTF
In teams of 2, with one partner doing a tabata set at a  time complete the total number of reps of:
120 Jumping lunges
100 Sit Ups
80 OH Lunge 45/25
60 Russian Twists 20/14
40 DB Burpees 50/30

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