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Tag Archives: sit ups

07/10/2017 – Steel City CrossFit WOD

WOD

Partner Tabata Squats
Alternating reps.
1 min. rest
12 min. AMRAP
In Teams of 2
1 Partner working at a time:
10 Pushups
10 Situps
100 m Row

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30/09/2017 – Steel City CrossFit WOD

WOD

In Teams of 2, one partner working at a time:
7 Burpees
7 Cal. Row
7 Push Ups
400 m Run
7 Sit Ups
7 Pull Ups
7 Plank to Elbows each arm
400 m Run
7 Wall Balls
7 KB OH Lunges each leg
7 KB Swings
400 m Run

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26/09/2017 – Steel City CrossFit WOD

Lift

EMOM to Failure
1 Snatch adding weight every min.

WOD

For time:
Row 1000 Meters
followed immediately by
Three rounds of:
20 Kettlebell Swings 24/16
10 Sit Ups
5 Wall Climbs

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