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Tag Archives: single leg RDL

20/04/2017 – Steel City CrossFit WOD

Lift

Deadlift 5 reps @ 75%, 3 @ 85%, 1+ @95%
Stiff Legged Deadlift
3 x 8
Single Leg RDL
3 x 8 *60s Rest*

WOD

AMRAP 7
3-6-9-12-15-18
Thrusters 95/65
30 Double Unders

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21/04/2016 – Steel City CrossFit WOD

Lift

Deadlift 5 reps @ 75%, 3 @ 85%, 1+ @95%
Stiff Legged Deadlift
3 x 8
Single Leg RDL
3 x 8 *60s Rest*

WOD

AMRAP 7
3-6-9-12-15-18 . . . .
Thrusters 95/65
30 Double Unders

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Steel City CrossFit WOD 8/28/2013

Skill

Handstands

Lift

Single leg RDL 5-5-5-5-5

WOD

300-200-100 m shuttle runs (50 m shuttles)

20 MB clean wall balls (20/14)

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