Tuesday May 15, 2012
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SkillSingle leg hopping LiftStrict press 1-1-1-1-1-1-1 WOD12 minute AMRAP 30 double unders 10 pushups 30 double unders 10 push press (95/65) 30 double unders 10 SDLHP (95/65) |
Posts Tagged ‘SDLHP’
Steel City CrossFit WOD
admin
May 15
|00:00
Steel City CrossFit WOD
admin
May 7
|00:00
Monday May 7, 2012
 |
LiftPullups 5-5-5-5-5 Fight Gone Bad3 rounds 1 minute at each station for max reps: Wall balls (20/14) SDLHP (75/55) Box jumps (24/20) Push press (75/55) Row (calories)
Rest one minute between each round. |
Steel City CrossFit WOD
admin
Feb 24
|08:51
Friday February 24, 2012
Lift
Weighted Pullups 1-1-1-1-1-1-1
Fight Gone Bad
3 rounds for max reps
1 minute of each of the following:
Wall balls (20/14)
SDLHP (75/55)
Box jumps (24″/20″)
Push press (75/55)
Row (calories)
Rest
OR
CrossFit Games Open Workout #1
7 minute AMRAP
Burpees
- Chest and hips must touch the ground at the bottom
- Both hands must touch a target 6 inches above maximum reach each rep. If you miss the target you do not need to drop down again to redo the rep, you only need to redo the jump and hit the target.
Steel City CrossFit WOD
admin
Feb 13
|09:03
Monday February 13, 2012
Skill
Ring support – hold for a total of at least 60 seconds
Lift
Power clean 3-3-3-3-3
WOD
10-9-8-7-6-5-4-3-2-1
SDLHP (135/85)
Full plyo pushups
V-situps
During full plyo pushups, both your hands and feet must leave the ground at the same time.
Steel City CrossFit WOD
admin
Feb 1
|07:11
Wednesday February 1, 2012
Skill
Kipping pullups
Lift
Deadlift 3-3-3-3-3
WOD
10 snatches (95/65)
20 thrusters (95/65)
30 SDLHP (95/65)
Congratulations to last month’s challenge winners! Jim had a wall sit of 4:30, while Maggie held it up for 8 minutes!
This month’s challenge is an 80 m (4 x 20 m) shuttle run. Try and change direction as quickly as you can.