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Tag Archives: Satan Whiskers

05/12/2017 – Steel City CrossFit WOD

Lift

Skill -OH Squat Mob.
Then 5-4-3-2-1 OHS

WOD

“Satan’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/115 – no rack
10 Burpees

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