Dynamic Berenger warmup
SWOD
‘Back Squats’
3-3-3-3
WOD-
1 Min max calorie row
1 Minute Rest
1 Minute Max Burpees
1 Minute Rest
3 Total Rounds.
Great job Val with a average of 21 burpees!!!!
Posts Tagged ‘Rowings’
WOD Back Squats and Rowing Fundamentals
admin
Jun 28
|14:59