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Tag Archives: row 500

09/01/2018 – Steel City CrossFit WOD

Lift

Snatch Grip Deadlift
8 x 3 up to %110 of 1RM

WOD

3 RFT:
Row 500 (400) meters
21 burpees
12 Thrusters 95/65

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21/03/2016 – Steel City CrossFit WOD

Lift

5 x 5 Back Squat

WOD

3 RFT:
Row 500m
12 Burpees
21 Box Jumps 24/20

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