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Posts Tagged ‘ropes’

Steel City CrossFit WOD

admin
Mar 7 |11:43

Steel City CrossFit Hamilton WoD

Complete 1 minute at each of the following stations.  Rest every 3 minutes. 7 rounds:

Ropes
Body row/pull up
Wall balls
KB swings
Belushi’s

Post number of reps to comments.

 

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Schedule Update

As of Tuesday, December 27, 2011, Steel City CrossFit, Hamilton will no longer be offering our Wednesday 7 pm Bootcamp class. You can check out our full schedule here. Happy Holidays!

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