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Tag Archives: RFT

11/01/2018 – Steel City CrossFit WOD

Lift

EMOM 5
1 Press, 2 Push Press, 3 Jerks

WOD

5 RFT
30 Wall Balls 20/14
15 Pull Ups
5 Dead Lifts 315/225

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02/01/2018 – Steel City CrossFit WOD

Lift

Snatch Balance: 3-3-2-2-2

WOD

5 RFT:
5-1 Jerks 155/105
10 TTB
10 Burpees

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12/01/2017 – Steel City CrossFit WOD

Lift

Deadlift 3 sets of 3 @ 70%, 80%, 90%

WOD

5 RFT
30 Wall Ball Shots 20/14
15 Pull Ups
5 Dead Lifts 315/225

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