Monday April 9, 2012
Skill
Double unders
Lift
Bent rows 3-3-3-3-3
Barbara
5 rounds
20 pullups
30 pushups
40 situps
50 squats
Posts Tagged ‘pushups’
Steel City CrossFit WOD
admin
Apr 5
|13:21
Thursday April 5, 2012
 |
SkillHollow Rocks LiftWeighted Pullups 5-5-5-5-5 WOD21-15-9 Pushups Bent rows (95/65) Situps Squats |
Steel City CrossFit WOD
admin
Mar 31
|07:55
Saturday March 31, 2012
 |
SkillSlackline LiftDeadlift 5-5-5-5-5 WOD2 rounds 50 wall balls (20/14) 400 m run 30 pushups 20 pullups 10 burpees |
Steel City CrossFit WOD
admin
Mar 28
|14:27
Wednesday March 28, 2012
 |
SkillDouble unders LiftBent rows 5-5-5-5-5 WOD12 minute AMRAP 15 pushups 10 split jumps 20 double unders |
Steel City CrossFit WOD
admin
Mar 19
|07:35
Monday March 19, 2012
Skill
Double unders
Lift
Deadlift 3-3-3-3-3
WOD
15 minute AMRAP
400 m run
12 box jumps
8 pushups