Saturday May 19, 2012
MURPH!!!
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Break down the pullups, pushups and squats however you like, but begin and end with a mile run.
Posts Tagged ‘pushups’
Steel City CrossFit WOD
admin
May 19
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Steel City CrossFit WOD
admin
May 15
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Tuesday May 15, 2012
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SkillSingle leg hopping LiftStrict press 1-1-1-1-1-1-1 WOD12 minute AMRAP 30 double unders 10 pushups 30 double unders 10 push press (95/65) 30 double unders 10 SDLHP (95/65) |
Steel City CrossFit WOD
admin
May 9
|00:00
Wednesday May 9, 2012
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SkillHandstand pushups LiftPush press 3-3-3-3-3 WOD12 minute AMRAP 5 deadlifts (225/145) 10 box jumps (24/20) 10 pushups |
Steel City CrossFit WOD
admin
Apr 23
|00:00
Monday April 23, 2012
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SkillBridges LiftStrict press 3-3-3-3-3 WOD6 rounds 10 toes-to-bar 15 pushups 20 box jumps (24″/20″) |
Steel City CrossFit WOD
admin
Apr 18
|00:00
Wednesday April 18, 2012
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SkillDouble unders LiftBack squat 3-3-3-3-3 WOD12 minute AMRAP 5 deadlifts (225/145) 400 m run 15 pushups |