Tuesday January 31, 2012
Skill
Airplane walks
Barbara
5 rounds
20 pullups
30 pushups
40 situps
50 squats
Posts Tagged ‘pushups’
Steel City CrossFit WOD
admin
Jan 26
|16:55
Thursday January 26, 2012
Skill
One-leg hopping
Lift
Front squat 3-3-3-3-3
WOD
4 rounds
30 KBS (24/16)
30 pushups
* Do a 5 burpee penalty every time you put down the kettlebell before your 30 reps are finished.
Steel City CrossFit WOD
admin
Jan 16
|12:06
Monday January 16, 2012
Skill
L-sit – hold for a total of 60 seconds
Lift
Deadlift 1-1-1-1-1-1-1
WOD
50 pullups
50 box jumps
50 KBS (24/16)
*Do 5 pushups every minute on the minute*
Steel City CrossFit WOD
admin
Jan 13
|08:54
Friday January 13, 2012
Skill
Snatch
Lift
Overhead Squats 5-5-5-5-5
Cindy
20 minute AMRAP
5 pullups
10 pushups
15 squats
Steel City CrossFit WOD
admin
Jan 10
|08:53
Tuesday January 10, 2012
Skill
Resisted Sprints
Lift
Lateral lunges 5×5
WOD
5 rounds
15 pullups
15 power cleans (95/65)
15 pushups
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