Steel City CrossFit Hamilton WOD
Warmup:
500 m row
3 rounds of ‘Cindy’
(5 pull ups, 10 push ups, 15 squats)
Strength WOD:
5-5-5-5
Hang Power Cleans
WOD:
21-15-9
KB swings 1.5/1
Burpees
Posts Tagged ‘push ups’
Steel City CrossFit WOD
admin
Apr 28
|19:03
April 26 WOD- Front Squats
admin
Apr 26
|18:50
SteelCity CrossFit W.O.D. with Angie.
Skill-Front Squats
SWOD 3-3-3-3-3 Front Squats
WOD
50 Double Unders
30,20,10 of Push Ups
SDLHP
Box Jumps
50 Double Unders
Great Job Greg C and Luke
Steel City CrossFit WOD
admin
Apr 7
|19:12
SteelCity CrossFit Hamilton WOD
Skills: Power Clean
Strength WOD:Power Clean 3,3,3,3,3
WOD: AMRAP in 15 mins of:
- 10 power cleans @ 95/65
- 10 push ups
Post max weight and number of reps to comments.
Great work tonight everyone!
Steel City CrossFit WOD
admin
Mar 21
|10:28
Steel City CrossFit Hamilton WoD
Complete 1 minute of each exercise for 5 rounds. 1 minute rest between each round:
Burpee box jumps
Overhead lunges
Jumping pull ups
V sits
Ring push ups
Double unders
Finish with as many body squats as possible in 1 minute
Steel City CrossFit WOD
admin
Mar 14
|10:08
Anti up:
max squat in 1 min
Team Workout:
Complete the following reps in teams. Only one team member resting at a time:
5000 m row
100 leapfrogs
150 burpee pullups
200 push ups
250 jingle jangles
300 squats
Cashout:
2 min max sit ups.