Tag Archives: push ups
WOD-Snatch
Berenger warmup followed by the snatch progression – Wide grip DL -Power Snatch OHS -Squat Snatch WOD. tabata 20 seconds on 10 seconds off Wide Grip Deadlifts Power Snatch OHS
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Tagged ancaster bootcamp, CrossFit, Dundas bootcamp, Hamilton Bootcamp, hamilton crossfit, push ups, Snatch, squat
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: 500 m row 3 rounds of ‘Cindy’ (5 pull ups, 10 push ups, 15 squats) Strength WOD: 5-5-5-5 Hang Power Cleans WOD: 21-15-9 KB swings 1.5/1 Burpees
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Tagged 3 rounds, boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, pull ups, push ups, steel city, WOD
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April 26 WOD- Front Squats
SteelCity CrossFit W.O.D. with Angie. Skill-Front Squats SWOD 3-3-3-3-3 Front Squats WOD 50 Double Unders 30,20,10 of Push Ups SDLHP Box Jumps 50 Double Unders Great Job Greg C and Luke
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Tagged angie, CrossFit, front squats, Hamilton Bootcamp, job, push ups, squats, ups
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Steel City CrossFit WOD
SteelCity CrossFit Hamilton WOD Skills: Power Clean Strength WOD:Power Clean 3,3,3,3,3 WOD: AMRAP in 15 mins of: 10 power cleans @ 95/65 10 push ups Post max weight and number of reps to comments. Great work tonight everyone!
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Tagged boot camp hamilton, clean 3, CrossFit, crossfit classes, develop muscle, hamilton crossfit, max weight, personal trainer hamilton, push ups, ups post, weight loss, WOD
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WoD Complete 1 minute of each exercise for 5 rounds. 1 minute rest between each round: Burpee box jumps Overhead lunges Jumping pull ups V sits Ring push ups Double unders Finish with as many body … Continue reading
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Tagged boot camp hamilton, CrossFit, crossfit classes, crossfit WOD, hamilton crossfit, minute rest, personal trainer hamilton, pull ups, push ups, steel city, WOD
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Steel City CrossFit WOD
Anti up: max squat in 1 min Team Workout: Complete the following reps in teams. Only one team member resting at a time: 5000 m row 100 leapfrogs 150 burpee pullups 200 push ups 250 jingle jangles 300 squats Cashout: … Continue reading
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Tagged boot camp hamilton, burpee, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, push ups, sit ups, steel city, WOD
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: 15 shoulder openers 15 sec samson stretch 15 good mornings 15 ankle stretches each leg WOD: Complete 4 rounds of the following for time: 15 burpees 15 push ups 15 sit ups 15 squats … Continue reading
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Tagged boot camp hamilton, CrossFit, crossfit WOD, fitness, good mornings, hamilton crossfit, personal trainer, personal trainer hamilton, push ups, sit ups, steel city, WOD
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: complete 2 rounds of the following: 500 m row 20 squats 15 shoulder openers 20 sit ups 15 push ups 20 tuck jumps WOD: 50 deadlifts 40 KB swings 30 sit ups 20 pull … Continue reading
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Tagged boot camp, boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, handstand pushups, personal trainer hamilton, pull ups, push ups, sit ups, steel city, WOD
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Steel City CrossFit WOD – Dec 29/09
Steel City CrossFit Hamilton WOD Warmup: 3 rounds of: 10 shoulder openers Samson stretch – 3- secs each side Stretch quads and hamstrings Then: 15-9-6 of Med ball cleans Push ups Tuck jumps WOD: 3 rounds of the following for … Continue reading
Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: 3-4 mins of stretching 500 m row 21-15-9 of: Burpees Tuck Jumps WOD: Team “Cindy” Complete as many rounds as possible of: 5 pull ups 10 push ups 15 squats Only one member of … Continue reading
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Tagged boot camp hamilton, burpees, CrossFit, crossfit classes, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, pull ups, push ups, steel city, WOD
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