Monday July 25, 2011
Day 21 of the 100 Day Burpee Challenge!
Skill
Lift
Front Squat 3-3-3-3-3
WOD
30-20-10
Push ups
Walking Lunges (20s/10s)
Posts Tagged ‘push ups’
Steel City CrossFit WOD
admin
Jul 25
|06:13
Saturday WOD
admin
Mar 26
|12:57
Warm Up
Dislocates
5 Push ups
10 Body Rows
15 Squats
20 Sit ups
Samson Stretch
3X
Strength Move
Bent over Row 5×5
WOD
250 meter row push ups to failure for 10 minutes
http://www.phoenixfitness.ca/demonstrator/final/bent_over_row.swf
Steel City CrossFit WOD
admin
Nov 22
|16:01
Workout
1 Clean and Jerk
5 pull ups
10 push ups
15 squats
12 rounds
Steel City CrossFit WOD
admin
Nov 6
|11:32
Choose Your Poison:
‘Cindy’
20 min AMRAP
5 pull ups
10 push ups
15 squats
OR
‘Cindy’s Heavy Cousin’
20 min AMRAP
5 pull ups
10 push press (65/45)
15 front squats (65/45)
WOD-Snatch
admin
Jul 5
|17:57
Berenger warmup followed by the snatch progression
- Wide grip DL
-Power Snatch
OHS
-Squat Snatch
WOD.
tabata
20 seconds on 10 seconds off
Wide Grip Deadlifts
Power Snatch
OHS