Lift
SDLHP – 3-3-3-3-3
Tabata This
Tabata:
pull ups
push ups
sit ups
squats
rowing
Posts Tagged ‘push ups sit ups’
Steel City CrossFit WOD
admin
Mar 29
|19:44
Personal Trainer Hamilton WoD
admin
May 12
|18:40
Steel City CrossFit WoD
“ANGIE”
Complete the following for time:
100 pullups
100 pushups
100 situps
100 squats
Post time to comments.
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Personal Trainer Hamilton WoD – Jan 25/09
admin
Jan 24
|10:43
Steel City CrossFit Hamilton Boot camp WOD
Tabata the following exercises:
- Row
- Push ups
- Sit ups
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