Tag Archives: push ups sit ups

Personal Trainer Hamilton WoD

Posted on May 12, 2009 by admin

Steel City CrossFit WoD “ANGIE” Complete the following for time: 100 pullups 100 pushups 100 situps 100 squats Post time to comments. : : :

Posted in WOD | Tagged boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, personal trainers, push ups sit ups, WOD | Leave a comment

Personal Trainer Hamilton WoD – Jan 25/09

Posted on January 24, 2009 by admin

Steel City CrossFit Hamilton Boot camp WOD Tabata the following exercises: Row Push ups Sit ups . .

Posted in WOD | Tagged boot camp, CrossFit, personal trainer, push ups sit ups, steel city | Leave a comment