Posts Tagged ‘push ups sit ups’

Steel City CrossFit WOD

admin
Mar 29 |19:44

Lift

SDLHP – 3-3-3-3-3

Tabata This

Tabata:

pull ups

push ups

sit ups

squats

rowing

 

Personal Trainer Hamilton WoD

admin
May 12 |18:40

Steel City CrossFit WoD

“ANGIE”

pushup-bootcampComplete the following for time:

100 pullups
100 pushups
100 situps
100 squats

Post time to comments.

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Personal Trainer Hamilton WoD – Jan 25/09

admin
Jan 24 |10:43

Steel City CrossFit Hamilton Boot camp WOD

StroookeTabata the following exercises:

  • Row
  • Push ups
  • Sit ups

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