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Tag Archives: push ups

21/04/2017 – Steel City CrossFit WOD

Lift

Bench 5 reps @ 75%, 3 @ 85%, 1+ @95%
DB Incline Press
3 x 15
DB Incline Fly
3 x 15 *90s Rest*

WOD

5 Rounds for Time:
25 Push ups
25 Toes to Bar

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18/04/2017 – Steel City CrossFit WOD

Lift

Squat 5 reps @ 75%, 3 @ 85%, 1+ @95%
DB Step Ups 3 x 10ea
Super Set
BW Walking Lunges 2L
*90s Rest*

WOD

AMRAP 12
250m Row
15 Push ups

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11/04/2017 – Steel City CrossFit WOD

Lift

Bench 3 sets of 3 @ 70%, 80%, 90%
Progressive Loaded Pushups
3 reps + Weight every 3 Reps Till Failure
3x
*120s Rest*

WOD

3 Rounds for Time:
Row 500m
12 Burpees
21 Box Jumps, 24/20

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