Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Tag Archives: push ups

11/10/2017 – Steel City CrossFit WOD

Lift

7 x 5 Strict Press @75%
Super setted with
7 x 5 Strict Pull Ups

WOD

For Time:
21-15-9
Power Cleans
Pushups
40 Double Unders

Read More

30/09/2017 – Steel City CrossFit WOD

WOD

In Teams of 2, one partner working at a time:
7 Burpees
7 Cal. Row
7 Push Ups
400 m Run
7 Sit Ups
7 Pull Ups
7 Plank to Elbows each arm
400 m Run
7 Wall Balls
7 KB OH Lunges each leg
7 KB Swings
400 m Run

Read More

21/09/2017 – Steel City CrossFit WOD

Lift

6 x 6 DB Strict Press (while seated on floor)

WOD

“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds

Read More