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Tag Archives: push ups

19/2017 – Steel City CrossFit WOD

WOD

Partner Deadlift
Use your partner to deadlift up to a heavy single.
5 partner deadlifts @75% of the heavy single then with one partner working at a time:
15 pullups
20 bar facing burpees
25 pushups
30 goblet squats
35 situps
Repeat deadlifts before each new movement

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07/08/2017 – Steel City CrossFit WOD

Civic Holiday
6
1 Gauntlet Run
50-40-30-20
Sit Ups
Push Ups
Squats
1 Gauntlet Run after each round. (Gauntlet is down path, around parking lot via street)

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25/07/2017 – Steel City CrossFit WOD

Lift

ME Front Squat

WOD

For Time:
200 m Row
21, 18, 15, 12, 9, 6, 3
Push Ups
200 m Row after each
round

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