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Tag Archives: push ups

24/11/2017 – Steel City CrossFit WOD

Lift

Strict Press  5 reps @ 75%, 3 @ 85%, 1+@95%

WOD

For Time:
10-1
Push Ups
Sit Ups
Pull Ups
Then
100 Double Unders

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21/11/2017 – Steel City CrossFit WOD

Lift

Double Under Ladder
EMOM 8
3 Power Cleans

WOD

3 rounds for max reps:
1 min push-ups
1 min  KB swing
1 min air squats
1 min row (cal)
1 min rest

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18/11/2017 – Steel City CrossFit WOD

Lift

Teams of 2, working in 1 min. intervals, 30sec. each for 24 min.:
4 Rounds of:
Burpees
Sit Ups
KB Swings
Russian Twists
Pull Ups
Push Ups

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