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Tag Archives: push ups

20/06/2017 – Steel City CrossFit WOD

Lift

Squat 75%x3, 78%x1, 75%x3, 83%x1, 75%x3, 85%x1

WOD

21-15-9
Situps
KB Swings 32/20
Pushups
Wall Balls 20/14

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16/06/2017 – Steel City CrossFit WOD

Lift

Snatch 2×65%, 70%, 75%, 80%x2

WOD

“Barbara”
5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

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10/06/2017 – Steel City CrossFit WOD

WOD

5 Rounds for Time:
In Teams of 2:
#1 Runs 400m
#2 Does:
4 Pullups
8 Pushups
16 Situps
32 Squats

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