Wednesday March 14, 2012
Skill
Handstand pushups
Lift
Push press 1-1-1-1-1-1-1
WOD
10 minute AMRAP
30 second plank
10 pushups
Posts Tagged ‘push press’
Steel City CrossFit WOD
admin
Mar 14
|07:51
Steel City CrossFit WOD
admin
Mar 9
|08:12
Friday March 9, 2012
2012 CrossFit Games Open WOD #3
18 minute AMRAP
15 box jumps (24″/20″)
12 push press (115/75)
9 toes-to-bar
Check out the full rules at the 2012 CrossFit Games official site.
Steel City CrossFit WOD
admin
Feb 27
|10:52
Monday February 27, 2012
Skill
Zig-zag bounding
Lift
Weighted dips 3-3-3-3-3
WOD
6 rounds
12 power cleans (95/65)
6 push press (95/65)
Here’s Buddy Lee again:
Steel City CrossFit WOD
admin
Feb 24
|08:51
Friday February 24, 2012
Lift
Weighted Pullups 1-1-1-1-1-1-1
Fight Gone Bad
3 rounds for max reps
1 minute of each of the following:
Wall balls (20/14)
SDLHP (75/55)
Box jumps (24″/20″)
Push press (75/55)
Row (calories)
Rest
OR
CrossFit Games Open Workout #1
7 minute AMRAP
Burpees
- Chest and hips must touch the ground at the bottom
- Both hands must touch a target 6 inches above maximum reach each rep. If you miss the target you do not need to drop down again to redo the rep, you only need to redo the jump and hit the target.
Steel City CrossFit WOD
admin
Feb 14
|20:12
Tuesday February 14, 2012
Happy Valentine’s from Steel City CrossFit!
Skill
Kipping pullups
Lift
Push press 3-3-3-3-3
WOD
4 rounds
500 m row
1 minute rest
This should get your hearts all aflutter.