<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Steel City CrossFit in Hamilton &#187; push press</title>
	<atom:link href="http://steelcitycrossfit.com/tag/push-press/feed/" rel="self" type="application/rss+xml" />
	<link>http://steelcitycrossfit.com</link>
	<description>CrossFit, Bootcamp and Fitness Boxing</description>
	<lastBuildDate>Wed, 08 Feb 2012 20:37:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Steel City CrossFit WOD</title>
		<link>http://steelcitycrossfit.com/steel-city-crossfit-wod-361/</link>
		<comments>http://steelcitycrossfit.com/steel-city-crossfit-wod-361/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 13:58:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[dead bugs]]></category>
		<category><![CDATA[hollow rocks]]></category>
		<category><![CDATA[kbs]]></category>
		<category><![CDATA[kettlebell swings]]></category>
		<category><![CDATA[push press]]></category>
		<category><![CDATA[TGU]]></category>
		<category><![CDATA[Turkish get ups]]></category>

		<guid isPermaLink="false">http://steelcitycrossfit.com/?p=3434</guid>
		<description><![CDATA[Friday January 6, 2012 Skill Hollow rocks/dead bugs Lift Turkish Getups 1-1-1-1-1-1-1 WOD 21-15-9 KBS (24/16) Push press (95/65)]]></description>
		<wfw:commentRss>http://steelcitycrossfit.com/steel-city-crossfit-wod-361/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steel City CrossFit WOD</title>
		<link>http://steelcitycrossfit.com/steel-city-crossfit-wod-349/</link>
		<comments>http://steelcitycrossfit.com/steel-city-crossfit-wod-349/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 13:55:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[box jumps]]></category>
		<category><![CDATA[dead bugs]]></category>
		<category><![CDATA[hollow rocks]]></category>
		<category><![CDATA[push press]]></category>

		<guid isPermaLink="false">http://steelcitycrossfit.com/?p=3391</guid>
		<description><![CDATA[Wednesday December 21, 2011 Skill Hollow rocks/dead bugs Lift Bench Press 1-1-1-1-1-1-1 WOD 10 rounds 10 box jumps 10-9-8-7-6-5-4-3-2-1 push press (95/65) &#160; Congratulations to Adrian for his new bench press PR &#8211; 280 lbs!]]></description>
		<wfw:commentRss>http://steelcitycrossfit.com/steel-city-crossfit-wod-349/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steel City CrossFit WOD</title>
		<link>http://steelcitycrossfit.com/steel-city-crossfit-wod-346/</link>
		<comments>http://steelcitycrossfit.com/steel-city-crossfit-wod-346/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 16:09:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[grasshoppers]]></category>
		<category><![CDATA[maximum height box jump]]></category>
		<category><![CDATA[pike jumps]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[push press]]></category>

		<guid isPermaLink="false">http://steelcitycrossfit.com/?p=3384</guid>
		<description><![CDATA[Saturday December 17, 2011 Skill Maximum height box jump Lift Push Press 1-1-1-1-1-1-1 WOD 12 minute AMRAP 5 pullups 10 pike jumps 20 grasshoppers &#160; Congratulations to Danielle for setting a new PR with her push press!]]></description>
		<wfw:commentRss>http://steelcitycrossfit.com/steel-city-crossfit-wod-346/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steel City CrossFit WOD</title>
		<link>http://steelcitycrossfit.com/steel-city-crossfit-wod-334/</link>
		<comments>http://steelcitycrossfit.com/steel-city-crossfit-wod-334/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 13:53:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[box jumps]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[double unders]]></category>
		<category><![CDATA[filthy fifty]]></category>
		<category><![CDATA[jumping pullups]]></category>
		<category><![CDATA[k2e]]></category>
		<category><![CDATA[kbs]]></category>
		<category><![CDATA[kettlebell swings]]></category>
		<category><![CDATA[knees to elbows]]></category>
		<category><![CDATA[push press]]></category>
		<category><![CDATA[supermans]]></category>
		<category><![CDATA[walking lunges]]></category>
		<category><![CDATA[wall balls]]></category>

		<guid isPermaLink="false">http://steelcitycrossfit.com/?p=3355</guid>
		<description><![CDATA[Saturday December 3, 2011 Filthy Fifty 50 box jumps (24/20) 50 jumping pullups 50 KBS (24/16) 50 walking lunges 50 K2E 50 push press (45/35) 50 supermans 50 wall balls (20/14) 50 burpees 50 double unders &#160; &#160;]]></description>
		<wfw:commentRss>http://steelcitycrossfit.com/steel-city-crossfit-wod-334/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steel City CrossFit WOD</title>
		<link>http://steelcitycrossfit.com/steel-city-crossfit-wod-327/</link>
		<comments>http://steelcitycrossfit.com/steel-city-crossfit-wod-327/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 19:52:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[double unders]]></category>
		<category><![CDATA[push press]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[walking lunges]]></category>

		<guid isPermaLink="false">http://steelcitycrossfit.com/?p=3328</guid>
		<description><![CDATA[Friday November 25, 2011 Skill Double unders Lift Push press 3-3-3-3-3 WOD 15 minute AMRAP 10 pushups 20 walking lunges 30 double unders Welcome Eugene, and great job with those muscleups!]]></description>
		<wfw:commentRss>http://steelcitycrossfit.com/steel-city-crossfit-wod-327/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steel City CrossFit WOD</title>
		<link>http://steelcitycrossfit.com/steel-city-crossfit-wod-321/</link>
		<comments>http://steelcitycrossfit.com/steel-city-crossfit-wod-321/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 13:01:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[kbs]]></category>
		<category><![CDATA[kettlebell swings]]></category>
		<category><![CDATA[push press]]></category>
		<category><![CDATA[resisted sprints]]></category>
		<category><![CDATA[SDLHP]]></category>
		<category><![CDATA[sumo deadlift high pulls]]></category>

		<guid isPermaLink="false">http://steelcitycrossfit.com/?p=3310</guid>
		<description><![CDATA[Friday November 18, 2011 Skill Resisted sprints Lift SDLHP 5-5-5-5-5 WOD 8 rounds 10 KBS (24/16) 7 push press (95/65) &#160; Who wants to be this guy?]]></description>
		<wfw:commentRss>http://steelcitycrossfit.com/steel-city-crossfit-wod-321/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

