Posts Tagged ‘push press’

Steel City CrossFit WOD

admin
Jan 6 |08:58

Friday January 6, 2012

Skill

Hollow rocks/dead bugs

Lift

Turkish Getups 1-1-1-1-1-1-1

WOD

21-15-9

KBS (24/16)

Push press (95/65)

 

Steel City CrossFit WOD

admin
Dec 21 |08:55

Wednesday December 21, 2011

Skill

Hollow rocks/dead bugs

Lift

Bench Press 1-1-1-1-1-1-1

WOD

10 rounds

10 box jumps

10-9-8-7-6-5-4-3-2-1 push press (95/65)

 

Congratulations to Adrian for his new bench press PR – 280 lbs!

 

Steel City CrossFit WOD

admin
Dec 17 |11:09

Saturday December 17, 2011

Skill

Maximum height box jump

Lift

Push Press 1-1-1-1-1-1-1

WOD

12 minute AMRAP

5 pullups

10 pike jumps

20 grasshoppers

 

Congratulations to Danielle for setting a new PR with her push press!

 

Steel City CrossFit WOD

admin
Dec 3 |08:53

Saturday December 3, 2011

Filthy Fifty

50 box jumps (24/20)
50 jumping pullups
50 KBS (24/16)
50 walking lunges
50 K2E
50 push press (45/35)
50 supermans
50 wall balls (20/14)
50 burpees
50 double unders

 

 

 

Steel City CrossFit WOD

admin
Nov 25 |14:52

Friday November 25, 2011

Skill

Double unders

Lift

Push press 3-3-3-3-3

WOD

15 minute AMRAP

10 pushups

20 walking lunges

30 double unders

Welcome Eugene, and great job with those muscleups!