Tag Archives: push press
May 3rd WOD- “Fight Gone Bad”
SteelCity CrossFit WOD- “Fight Gone Bad” 1 Minute @ each station. 1Minute resst after all 5 have been completed 3 Rounds Wall Ball (16/20) SDLHP (55/75) Box Jump (16/20) Push Press (55/75) Row (cal) Unreal job today everybody. Great energy in … Continue reading
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Tagged 3 rounds, box jump, CrossFit, fight gone bad, Hamilton Bootcamp, hamilton firefighting, intervals, job, push press, training, wall ball, WOD
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Tuesday April 27th- BURPEES
April 27 WOD Skill- Burpees Trainer-Evan Ferber WOD- Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back … Continue reading
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Tagged box jump, burpees, CrossFit, Dundas Fitness, Exercise hamilton, filthy fifty, Hamilton Bootcamp, pound ball, pull ups, push press, steelcity, walking lunge
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Steel City CrossFit WOD
Warm up: 21-15-9 walking lunges Overhead squats Tuck jumps Skills: Strict press Push Press Push Jerk WOD: Complete 8 rounds of the following: 250 m row 10 push jerks at 135/95 Post time to comments.
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Tagged boot camp hamilton, CrossFit, crossfit WOD, fat loss, fitness, hamilton crossfit, personal trainer hamilton, personal trainers, post time, push press, squats, steel city, weight loss, WOD
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Steel City CrossFit WOD – Dec 29/09
Steel City CrossFit Hamilton WOD Warmup: 3 rounds of: 10 shoulder openers Samson stretch – 3- secs each side Stretch quads and hamstrings Then: 15-9-6 of Med ball cleans Push ups Tuck jumps WOD: 3 rounds of the following for … Continue reading
Steel City CrossFit Hamilton WOD 04-29
“Little Bear” Complete the following for time: 40 Deadlifts 40 Hang Cleans 40 Front Squats 40 Push Press/ Jerk 40 Back Squats 40 Push Press/Jerk Men 65lb Women 45lb Post time to comments [mc src="http://www.youtube.com/watch?v=ew2ybp6bCpU" type="youtube"/]
