Tuesday May 15, 2012
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SkillSingle leg hopping LiftStrict press 1-1-1-1-1-1-1 WOD12 minute AMRAP 30 double unders 10 pushups 30 double unders 10 push press (95/65) 30 double unders 10 SDLHP (95/65) |
Posts Tagged ‘push press’
Steel City CrossFit WOD
admin
May 15
|00:00
Steel City CrossFit WOD
admin
May 9
|00:00
Wednesday May 9, 2012
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SkillHandstand pushups LiftPush press 3-3-3-3-3 WOD12 minute AMRAP 5 deadlifts (225/145) 10 box jumps (24/20) 10 pushups |
Steel City CrossFit WOD
admin
May 7
|00:00
Monday May 7, 2012
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LiftPullups 5-5-5-5-5 Fight Gone Bad3 rounds 1 minute at each station for max reps: Wall balls (20/14) SDLHP (75/55) Box jumps (24/20) Push press (75/55) Row (calories)
Rest one minute between each round. |
Steel City CrossFit WOD
admin
Apr 28
|00:00
Saturday April 28, 2012
 "Let me see your war face!" |
SkillDouble unders LiftPower cleans 1-1-1-1-1-1-1 WOD800 m run 3 rounds 10 push press (95/65) 30 double unders 10 pullups Then, 800 m run |
Steel City CrossFit WOD
admin
Mar 20
|07:29
Tuesday March 20, 2012
Skill
Kipping pullups
Lift
Bench Press 3-3-3-3-3
WOD
30-20-10
Push press (95/65)
Pullups