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Tag Archives: push press

17/01/2018 – Steel City CrossFit WOD

Lift

Snatch Balance: 3-3-2-2-2

WOD

3 rounds
21 Toes to Bar
14 Push press (135/95)
7 Bar Facing Burpees

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11/01/2018 – Steel City CrossFit WOD

Lift

EMOM 5
1 Press, 2 Push Press, 3 Jerks

WOD

5 RFT
30 Wall Balls 20/14
15 Pull Ups
5 Dead Lifts 315/225

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27/12/2017 – Steel City CrossFit WOD

Lift

Squat 3 x 10

WOD

Fight Gone Bad
3 Rounds for Reps:
1 min. Wall Balls (20/14)
1 min. SDHP
1 min. Box Jumps (20/16)
1 min. Push Press (75/55)
1 min. Row for cal.
1 min. Rest

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