Maximum consecutive jumping squats:
You must keep a steady pace, without stopping at any point.
The feet must leave the ground at the end of each rep.
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SkillHollow rocks LiftPullups 1-1-1-1-1-1-1 WOD12 minute AMRAP 400 m run 10 front squats (135/85) |
 "Let me see your war face!" |
SkillDouble unders LiftPower cleans 1-1-1-1-1-1-1 WOD800 m run 3 rounds 10 push press (95/65) 30 double unders 10 pullups Then, 800 m run |
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SkillL-sits LiftPullups 3-3-3-3-3 WOD15 minute AMRAP 15 wall balls (20/14) 400 m run 10 ring dips |
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SkillResisted sprints LiftPullups 5-5-5-5-5 WOD12 minute AMRAP 10 front squats (135/85) 7 knees-to-elbows |
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SkillJerks LiftJerks 1-1-1-1-1-1-1 WOD1200-800-400 m run 10 pullups 15 wall balls (20/14) |