Saturday May 19, 2012
MURPH!!!
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Break down the pullups, pushups and squats however you like, but begin and end with a mile run.
Posts Tagged ‘pullups’
Steel City CrossFit WOD
admin
May 19
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Steel City CrossFit WOD
admin
May 17
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Thursday May 17, 2012
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SkillMax. broad jump LiftPullups 3-3-3-3-3 WOD12 minute AMRAP 3 clean and jerks (135/95) 6 split jumps 9 plyo pushups |
Steel City CrossFit WOD
admin
May 16
|00:00
Wednesday May 16, 2012
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SkillMed ball cleans LiftFront squat 1-1-1-1-1-1-1 WOD20 minute AMRAP 400 m run 15 med ball cleans (20/14) 10 pullups |
Steel City CrossFit WOD
admin
May 10
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Thursday May 10, 2012
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SkillKipping/muscleups LiftBent row 3-3-3-3-3 WOD21-15-9 Front squats (135/85) V-situps Pullups |
Steel City CrossFit WOD
admin
May 7
|00:00
Monday May 7, 2012
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LiftPullups 5-5-5-5-5 Fight Gone Bad3 rounds 1 minute at each station for max reps: Wall balls (20/14) SDLHP (75/55) Box jumps (24/20) Push press (75/55) Row (calories)
Rest one minute between each round. |