CrossFit-Bootcamp WoD
“Jackie”
Complete the following for time:
1000 m row
50 thrusters
30 pull ups
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Posts Tagged ‘pull ups’
Personal Trainer Hamilton WoD
admin
Feb 14
|10:58
Personal Trainer Hamilton WoD
admin
Jan 26
|18:39
Steel City CrossFit WOD
“Barbara”
Complete 5 rounds of the following, timing each round with 3 min rest between rounds:
- 20 Pull ups
- 30 Push ups
- 40 Sit ups
- 50 Squats
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Personal Trainer Hamilton WoD
admin
Jan 24
|10:27
Workout of the day
Complete the following for time:
18-12-6
- Deadlift
- Hanging Knees to Elbows
- Pull ups
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