Tag Archives: pull ups

WOD – 22nd October

WOD – 22nd October with Hamilton personal trainer Eddie. Tonight was a team event where the team completed the following…. 100 Burpees 200 Pull ups 300 Push ups 500 Sit ups 800 Squats Great work Greg, Andrea, Christine and Shiera … Continue reading

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Steel City CrossFit WoD

Steel City CrossFit Hamilton WOD “KAREN” Complete the following for time: 150 Wall ball Post time to comments. Excellent work everyone. Awesome effort and great finish!

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Steel City CrossFit WoD

Steel City CrossFit Hamilton WOD “CINDY” Complete as many rounds as possible of the following in 20 mins: 5 pull ups 10 push ups 15 squats Post number of rounds to comments. Way to go Niki!! awesome effort and great … Continue reading

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Personal Trainer Hamilton WoD -Thurs March 5/09

CrossFit Hamilton WoD “Cindy” Complete AMRAP in 20 minutes of: 5 Pull ups 10 Push ups 15 Squats : : :

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Personal Trainer Hamilton WoD

CrossFit-Bootcamp WoD “Jackie” Complete the following for time: 1000 m row 50 thrusters 30 pull ups Post time to comments. ;

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