Tag Archives: pull ups
WOD – 22nd October
WOD – 22nd October with Hamilton personal trainer Eddie. Tonight was a team event where the team completed the following…. 100 Burpees 200 Pull ups 300 Push ups 500 Sit ups 800 Squats Great work Greg, Andrea, Christine and Shiera … Continue reading
Steel City CrossFit WoD
Steel City CrossFit Hamilton WOD “KAREN” Complete the following for time: 150 Wall ball Post time to comments. Excellent work everyone. Awesome effort and great finish!
Posted in WOD
Tagged boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, pull ups, push ups, squats
Leave a comment
Steel City CrossFit WoD
Steel City CrossFit Hamilton WOD “CINDY” Complete as many rounds as possible of the following in 20 mins: 5 pull ups 10 push ups 15 squats Post number of rounds to comments. Way to go Niki!! awesome effort and great … Continue reading
Posted in WOD
Tagged boot camp hamilton, CrossFit, crossfit classes, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, pull ups, push ups
Leave a comment
Personal Trainer Hamilton WoD -Thurs March 5/09
CrossFit Hamilton WoD “Cindy” Complete AMRAP in 20 minutes of: 5 Pull ups 10 Push ups 15 Squats : : :
Posted in WOD
Tagged boot camp hamilton, CrossFit, fitness, personal trainer hamilton, pull ups
Leave a comment
Personal Trainer Hamilton WoD
CrossFit-Bootcamp WoD “Jackie” Complete the following for time: 1000 m row 50 thrusters 30 pull ups Post time to comments. ;
Posted in WOD
Tagged boot camp hamilton, CrossFit, fitness, personal trainer hamilton, pull ups, steel city
Leave a comment
