Monday August 8, 2011
Day 35 of the 100 Day Burpee Challenge!
Skill
Double Unders
Lift
Strict Press 5-5-5-5-5
WOD
15 minute AMRAP
30 double unders
20 pushups
10 pullups
Frog stand – hold for a total of 60 seconds
Back Squat 5-5-5-5-5
5 rounds
10 pullups
20 wall balls (20/14)
Great work today Andrea!
SDLHP – 3-3-3-3-3
Tabata:
pull ups
push ups
sit ups
squats
rowing
1 Clean and Jerk
5 pull ups
10 push ups
15 squats
12 rounds
3 power cleans (75% of 1 RM)
6 pushups
9 supine pull ups/body rows
5 burpees
10 rounds
or
25 minutes, whichever comes first
It’s that time of year again, so you’d better register before it’s too late! The first workout will be announced Wednesday February 22nd, 2012. After it is announced, you will have until 5 pm the following Sunday to submit your score to the CrossFit Games website. To get your score validated by us you must [...]