Monday August 8, 2011
Day 35 of the 100 Day Burpee Challenge!
Skill
Double Unders
Lift
Strict Press 5-5-5-5-5
WOD
15 minute AMRAP
30 double unders
20 pushups
10 pullups
Posts Tagged ‘pull ups’
Steel City CrossFit WOD
admin
Aug 8
|15:53
Steel City CrossFit WOD
admin
Jun 8
|09:44
Wednesday June 8, 2011
Skill
Frog stand – hold for a total of 60 seconds
Lift
Back Squat 5-5-5-5-5
WOD
5 rounds
10 pullups
20 wall balls (20/14)
Great work today Andrea!
Steel City CrossFit WOD
admin
Mar 29
|19:44
Lift
SDLHP – 3-3-3-3-3
Tabata This
Tabata:
pull ups
push ups
sit ups
squats
rowing
Steel City CrossFit WOD
admin
Nov 22
|16:01
Workout
1 Clean and Jerk
5 pull ups
10 push ups
15 squats
12 rounds
Steel City CrossFit WOD
admin
Nov 10
|16:16
Workout
3 power cleans (75% of 1 RM)
6 pushups
9 supine pull ups/body rows
5 burpees
10 rounds
or
25 minutes, whichever comes first