Tag Archives: pull ups
Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: 500 m row 3 rounds of ‘Cindy’ (5 pull ups, 10 push ups, 15 squats) Strength WOD: 5-5-5-5 Hang Power Cleans WOD: 21-15-9 KB swings 1.5/1 Burpees
Posted in WOD
Tagged 3 rounds, boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, pull ups, push ups, steel city, WOD
Leave a comment
Tuesday April 27th- BURPEES
April 27 WOD Skill- Burpees Trainer-Evan Ferber WOD- Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back … Continue reading
Posted in WOD
Tagged box jump, burpees, CrossFit, Dundas Fitness, Exercise hamilton, filthy fifty, Hamilton Bootcamp, pound ball, pull ups, push press, steelcity, walking lunge
Leave a comment
Steel City CrossFit WOD
Steel City CrossFit Hamilton WoD Complete 1 minute of each exercise for 5 rounds. 1 minute rest between each round: Burpee box jumps Overhead lunges Jumping pull ups V sits Ring push ups Double unders Finish with as many body … Continue reading
Posted in WOD
Tagged boot camp hamilton, CrossFit, crossfit classes, crossfit WOD, hamilton crossfit, minute rest, personal trainer hamilton, pull ups, push ups, steel city, WOD
Leave a comment
Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: complete 2 rounds of the following: 500 m row 20 squats 15 shoulder openers 20 sit ups 15 push ups 20 tuck jumps WOD: 50 deadlifts 40 KB swings 30 sit ups 20 pull … Continue reading
Posted in WOD
Tagged boot camp, boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, handstand pushups, personal trainer hamilton, pull ups, push ups, sit ups, steel city, WOD
Leave a comment
Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: 3-4 mins of stretching 500 m row 21-15-9 of: Burpees Tuck Jumps WOD: Team “Cindy” Complete as many rounds as possible of: 5 pull ups 10 push ups 15 squats Only one member of … Continue reading
Posted in WOD
Tagged boot camp hamilton, burpees, CrossFit, crossfit classes, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, pull ups, push ups, steel city, WOD
Leave a comment
WOD – 22nd October
WOD – 22nd October with Hamilton personal trainer Eddie. Tonight was a team event where the team completed the following…. 100 Burpees 200 Pull ups 300 Push ups 500 Sit ups 800 Squats Great work Greg, Andrea, Christine and Shiera … Continue reading
Steel City CrossFit WoD
Steel City CrossFit Hamilton WOD “KAREN” Complete the following for time: 150 Wall ball Post time to comments. Excellent work everyone. Awesome effort and great finish!
Posted in WOD
Tagged boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, pull ups, push ups, squats
Leave a comment
Steel City CrossFit WoD
Steel City CrossFit Hamilton WOD “CINDY” Complete as many rounds as possible of the following in 20 mins: 5 pull ups 10 push ups 15 squats Post number of rounds to comments. Way to go Niki!! awesome effort and great … Continue reading
Posted in WOD
Tagged boot camp hamilton, CrossFit, crossfit classes, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, pull ups, push ups
Leave a comment
Personal Trainer Hamilton WoD -Thurs March 5/09
CrossFit Hamilton WoD “Cindy” Complete AMRAP in 20 minutes of: 5 Pull ups 10 Push ups 15 Squats : : :
Posted in WOD
Tagged boot camp hamilton, CrossFit, fitness, personal trainer hamilton, pull ups
Leave a comment
Personal Trainer Hamilton WoD
CrossFit-Bootcamp WoD “Jackie” Complete the following for time: 1000 m row 50 thrusters 30 pull ups Post time to comments. ;
Posted in WOD
Tagged boot camp hamilton, CrossFit, fitness, personal trainer hamilton, pull ups, steel city
Leave a comment
