Posts Tagged ‘pull ups’

Steel City CrossFit WOD

admin
Aug 8 |15:53

Monday August 8, 2011

Day 35 of the 100 Day Burpee Challenge!

Skill

Double Unders

Lift

Strict Press 5-5-5-5-5

WOD

15 minute AMRAP

30 double unders

20 pushups

10 pullups

Pushup - Michelle

 

Steel City CrossFit WOD

admin
Jun 8 |09:44

Wednesday June 8, 2011

 

Skill

Frog stand – hold for a total of 60 seconds

Lift

Back Squat 5-5-5-5-5

WOD

5 rounds

10 pullups

20 wall balls (20/14)

Great work today Andrea!

Wall Ball - Ladies

 

Steel City CrossFit WOD

admin
Mar 29 |19:44

Lift

SDLHP – 3-3-3-3-3

Tabata This

Tabata:

pull ups

push ups

sit ups

squats

rowing

 

Steel City CrossFit WOD

admin
Nov 22 |16:01

Workout

1 Clean and Jerk

5 pull ups

10 push ups

15 squats

12 rounds

 

Steel City CrossFit WOD

admin
Nov 10 |16:16

Workout

3 power cleans (75% of 1 RM)

6 pushups

9 supine pull ups/body rows

5 burpees

10 rounds

or

25 minutes, whichever comes first