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Tag Archives: pull ups

09/10/2017 – Steel City CrossFit WOD

Lift

6 x 6 DB Overhead Press

WOD

For Time:
21 Power Snatch 95/65
21 Burpees
21 Pullups
15 OHS 95/65
15 Burpees
15 Pullups
9 Squat snatch 95/65
9 Burpees
9 Pullups

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06/10/2017 – Steel City CrossFit WOD

Lift

8 x 3 DB Bench Press
Super setted with
Bent over Row

WOD

Daniel
1 Round for Time:
50 pull ups
400m run
21 thrusters 95/65
800 m run
21 thrusters
50 pull ups

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04/10/2017 – Steel City CrossFit WOD

Lift

E2MOM 12
3 Deadlifts

WOD

21-15-9 (18-12-6)
DB Snatches 50/35
Calorie Row
…Directly into…
21-15-9
Box Jump Over 24/20
Pull-Ups

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