Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Tag Archives: press/push press

07/12/2017 – Steel City CrossFit WOD

Lift

Press/Push Press
5 x 3 press 3 push press (in one set)

WOD

Row 500 m
Directly into:
21-15-9
OHS (115/80#)
KB Swings (32/24kg)

Post Tagged with , , ,
Read More