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Tag Archives: power snatches

08/02/2018 – Steel City CrossFit WOD

Lift

Deadlift 5 sets of 5

WOD

AMRAP 10
30 Double Unders
15 Power Snatches 135/95

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02/10/2017 – Steel City CrossFit WOD

Lift

1 RM Strict Press

WOD

5 RFT:
400m Run
15 Power Snatches 75/55

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20/09/2017 – Steel City CrossFit WOD

Lift

Squat 7 x 5 @75%+20

WOD

For Time:
30 Power Snatches, 75/55
15 Bar Facing Burpees
60 Thrusters 75/55
15 Bar Facing Burpees
30 Power Snatches 75/5

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