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Tag Archives: power snatch

22/01/2018 – Steel City CrossFit WOD

Lift

EMOM 10
2 Power snatch
Death by T2B
Count by 2’s

WOD

AMRAP 10
7 Deadlifts 225/155
14 Push ups

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13/12/2017 – Steel City CrossFit WOD

Lift

Skill – Pistols

WOD

AMRAP 20:
50 WB
50 DU
40 Box Jumps (24/20)
40 TTB
30 KB Swings 32/24
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups

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11/12/2017 – Steel City CrossFit WOD

Lift

Skill – Handstand Push Ups

WOD

EMOM 5-8 HSPU
“22”
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20″)
22 Push Press (75/55#)
22 Calorie Row

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