Friday May 18, 2012
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SkillSlackline/balance LiftPower cleans 1-1-1-1-1-1-1 WOD30-20-10 Wall balls (20/14) Bent rows (95/65) |
Posts Tagged ‘power cleans’
Steel City CrossFit WOD
admin
May 17
|23:36
Steel City CrossFit WOD
admin
May 11
|00:00
Friday May 11, 2012
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SkillSlackline/balance LiftPower cleans 1-1-1-1-1-1-1 WOD1200-800-400 m run 12-8-4 power cleans (155/105) |
Steel City CrossFit WOD
admin
Apr 28
|00:00
Saturday April 28, 2012
 "Let me see your war face!" |
SkillDouble unders LiftPower cleans 1-1-1-1-1-1-1 WOD800 m run 3 rounds 10 push press (95/65) 30 double unders 10 pullups Then, 800 m run |
Steel City CrossFit WOD
admin
Apr 12
|10:43
Thursday April 12, 2012
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SkillSlackline LiftPower Cleans 1-1-1-1-1-1-1 WOD4 rounds 500 m row 60 seconds rest |
Steel City CrossFit WOD
admin
Apr 3
|10:16
Tuesday April 3, 2012
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SkillHandstand pushups (HSPU) LiftPower cleans 3-3-3-3-3 WOD12 minute AMRAP 1-2-3-4-5…etc. Power cleans (135/85) HSPU |