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Tag Archives: power cleans

16/10/2017 – Steel City CrossFit WOD

Lift

6 x 6 Strict Press @ 70%
Super Setted with
6 x 6 Chin Ups

WOD

“Bear Complex”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 Rounds of 7 sets adding weight to each round
Record final weight and time

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11/10/2017 – Steel City CrossFit WOD

Lift

7 x 5 Strict Press @75%
Super setted with
7 x 5 Strict Pull Ups

WOD

For Time:
21-15-9
Power Cleans
Pushups
40 Double Unders

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21/09/2017 – Steel City CrossFit WOD

Lift

6 x 6 DB Strict Press (while seated on floor)

WOD

“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds

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