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Tag Archives: power cleans

13/01/2018 – Steel City CrossFit WOD

WOD

Power Drill
5 Rounds:
5 Handstand Pushups
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
3 min. Rest Between

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04/01/2018 – Steel City CrossFit WOD

Lift

Overhead Squat
5,5,4,4,3,3,2,2

WOD

For time:
15-10-5:
Power Clean, 135/95
HSPU
Directly into…
15-10-5:
Hang Power Clean, 135/95
Ring Dip

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21/12/2017 – Steel City CrossFit WOD

Lift

EMOM 10-3 Cleans
Add 10 lbs each min.

WOD

“3 Wise Men”
“Jeremy”
AMRAP 4
5 Hang Squat Snatch 135/95
10 Bar Over Burpees
“Ben”
10 Power Cleans 135/95
20 Pull Ups
“Beau”
15 Box Jump Overs 24”/16”
30 Wall Balls 20/14
2 min Rest Between

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