Tag Archives: post time

Steel City CrossFit WOD

Posted on March 10, 2010 by admin

Warm up: 21-15-9 walking lunges Overhead squats Tuck jumps Skills: Strict press Push Press Push Jerk WOD: Complete 8 rounds of the following: 250 m row 10 push jerks at 135/95 Post time to comments.

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Steel City CrossFit Hamilton WOD 04-29

Posted on April 29, 2009 by admin

“Little Bear” Complete the following for time: 40 Deadlifts 40 Hang Cleans 40 Front Squats 40 Push Press/ Jerk 40 Back Squats 40 Push Press/Jerk Men 65lb Women 45lb Post time to comments [mc src="http://www.youtube.com/watch?v=ew2ybp6bCpU" type="youtube"/]

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Personal Trainer Hamilton WoD

Posted on January 24, 2009 by admin

Workout of the day Complete the following for time: 18-12-6 Deadlift Hanging Knees to Elbows Pull ups Post time to comments. . .

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