Posts Tagged ‘post time’

Steel City CrossFit WOD

admin
Mar 10 |19:49

Warm up:
21-15-9
walking lunges
Overhead squats
Tuck jumps

Skills:
Strict press
Push Press
Push Jerk

WOD:
Complete 8 rounds of the following:
250 m row
10 push jerks at 135/95

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Steel City CrossFit Hamilton WOD 04-29

admin
Apr 29 |17:53

“Little Bear”

Complete the following for time:

crossfit-hamilton-04-2940 Deadlifts

40 Hang Cleans

40 Front Squats

40 Push Press/ Jerk

40 Back Squats

40 Push Press/Jerk

Men 65lb Women 45lb

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[mc src="http://www.youtube.com/watch?v=ew2ybp6bCpU" type="youtube"/]




 

Personal Trainer Hamilton WoD

admin
Jan 24 |10:27

Workout of the day

Almost thereComplete the following for time:

18-12-6

  • Deadlift
  • Hanging Knees to Elbows
  • Pull ups

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