Warm up:
21-15-9
walking lunges
Overhead squats
Tuck jumps
Skills:
Strict press
Push Press
Push Jerk
WOD:
Complete 8 rounds of the following:
250 m row
10 push jerks at 135/95
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Posts Tagged ‘post time’
Steel City CrossFit WOD
admin
Mar 10
|19:49
Steel City CrossFit Hamilton WOD 04-29
admin
Apr 29
|17:53
“Little Bear”
Complete the following for time:
40 Deadlifts
40 Hang Cleans
40 Front Squats
40 Push Press/ Jerk
40 Back Squats
40 Push Press/Jerk
Men 65lb Women 45lb
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[mc src="http://www.youtube.com/watch?v=ew2ybp6bCpU" type="youtube"/]
Personal Trainer Hamilton WoD
admin
Jan 24
|10:27
Workout of the day
Complete the following for time:
18-12-6
- Deadlift
- Hanging Knees to Elbows
- Pull ups
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