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	<title>Steel City CrossFit in Hamilton &#187; phoenix fitness</title>
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		<title>Steel City CrossFit Hamilton feedback&#8230;</title>
		<link>http://steelcitycrossfit.com/steel-city-crossfit-hamilton-feedback/</link>
		<comments>http://steelcitycrossfit.com/steel-city-crossfit-hamilton-feedback/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:46:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feedback]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[phoenix fitness]]></category>
		<category><![CDATA[steel city]]></category>
		<category><![CDATA[work outs]]></category>
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		<description><![CDATA[My name is Laura and I've been a member of Phoenix Fitness since I signed
up for Crossfit classes in October of last year. After a few months of
doing crossfit, I realized, while my workouts were fantastic, a lot of
other things I've been doing were slowing me down and I was not getting]]></description>
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		<title>Your 24/7 Personal Online Health Coach Keeps You Moving Forward!</title>
		<link>http://steelcitycrossfit.com/my-personal-health-coach/</link>
		<comments>http://steelcitycrossfit.com/my-personal-health-coach/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 08:13:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[education accountability]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health seminars]]></category>
		<category><![CDATA[phoenix fitness]]></category>
		<category><![CDATA[phoenix health]]></category>
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		<guid isPermaLink="false">http://steelcitycrossfit.com/?p=1349</guid>
		<description><![CDATA[Introducing the Phoenix Fitness Hamilton Health Coaching Program. Our program combines the latest performance tracking technology from MYTRAK (A world leader in technology in the fitness industry) the creators of the M2 and the experience and education of the Phoenix Fitness Personal Training Team (a team of consisting of Physiotherapists, Personal Trainers, Kinesiologists, Sport Psychologist, Nutrition Experts, Chiropractor, Massage Therapists). ]]></description>
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