Bootcamp Hamilton WoD
Complete the following for time:
10 Pull ups
20 Step ups
10 1 Arm Dumbbell Press
20 1 Arm KB deadlift
X 2
then:
500 m Row
repeat.
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Posts Tagged ‘personal trainers’
Personal Trainer Hamilton WoD
admin
May 22
|18:28
Personal Trainer Hamilton WoD
admin
May 12
|18:40
Steel City CrossFit WoD
“ANGIE”
Complete the following for time:
100 pullups
100 pushups
100 situps
100 squats
Post time to comments.
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Personal Trainer Hamilton WoD
admin
May 4
|17:56
Steel City CrossFit Hamilton WoD
“Fight Gone Bad!“
Three rounds of:
Wall-ball (Reps)
Sumo deadlift high-pull (Reps)
Box Jump 20″ box (Reps)
Push-press (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Personal Trainer Hamilton WoD
admin
Apr 16
|19:07
CrossFit-Bootcamp Hamilton WoD
Tabata the following exercises:
(20 secs on, 10 secs off 8x each exercise)
Row
Lunge
Floor Press
KB swings
Sit ups
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Personal Trainer Hamilton WoD
admin
Apr 6
|19:20
CrossFit-Bootcamp Hamilton WoD
Complete the following circuit 3 times.
1 minute at each station, with one minute rest after each round.
Row
Squat
Push ups
Sit ups
Rope climb
Lunge
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