CrossFit Workout of the Day
“REBECCA”S BIRTHDAY FRAN”
Complete the following for time:
21-15-9
Thrusters (95/65)
Pull ups
Post time to comments.
Happy Birthday Rebecca!! Great work Krystal finishing before Simon.. way to go! Awesome work Becca you beat your time by more than 6 minutes!
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CrossFit WoD ( with Fitness Trainer Eddie)
Complete the following for time:
200 Deadlifts (135/95)
Awesome effort Aras super fast time! Great job as always Perry & Jacob. Good perseverance Liz, Andrea, Dominic, Rob, Tommy, Mike and Marie.
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Steel City CrossFit- Heavy Lifting
Complete the following:
Front Squat
3-3-3-3-3
Post max weight to comments.
Great squat Rebecca!
Wow!
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12- 1 arm pushpress each hand 24 total per round.
800m runs between each set. for 2 rounds.
Steel City CrossFit Hamilton WoD
Saturday June 27th is U.K. Armed Forces Day.
This workout was completed in honour of the 426 British
soldiers who have lost their lives in Iraq & Afghanistan to date.
Complete the following for time:
426 m run
50 Body rows/pull ups
25 Box jumps
25 Squats at 60 lbs
25 Push press at 60 lbs
50 Sit ups with 10lb weight
25 Push ups
50 Lunges
20 SDLHP
20 Wall ball
30 Double unders
20 Pikes
30 Jumping jacks
26 Burpees
10 Deadlifts at 150 lbs
Great work today!
Awesome effort by all!
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