Tag Archives: personal trainers
Steel City CrossFit WOD
Warm up: 21-15-9 walking lunges Overhead squats Tuck jumps Skills: Strict press Push Press Push Jerk WOD: Complete 8 rounds of the following: 250 m row 10 push jerks at 135/95 Post time to comments.
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Steel City CrossFit WoD
Steel City CrossFit Hamilton WoD Complete the following in preparation for “NANCY” next week: Warm up (x2): 400 m run 10 strict press at WOD weight 20 sit ups WOD: 12-9-6 Overhead squat at P.B. Burpee pull ups Post time … Continue reading
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Steel City CrossFit WoD
Steel City CrossFit Hamilton WoD (with Personal Trainer Kevin) Complete 10 thrusters every minute on the minute for 20 mins. Post load to comments. Awesome work today everyone, great job! : : :
Steel City CrossFit Hamilton WoD
Steel City CrossFit WOD Complete 4 rounds of the following for time: 500 m row 15 burpees 400 m run Post time to comments. Great workout today! Awesome effort by all! :
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Steel City CrossFit WoD
CrossFit – Boot camp WoD Complete the following for time: Ladder Power Cleans (65/95) 10-1 (10-9-8-7-6-5-4-3-2-1) Start each round with 100 m sprint. Post time to comments. Way to go everybody! Good effort today! :
Steel City CrossFit WoD
CrossFit Workout of the Day “REBECCA”S BIRTHDAY FRAN” Complete the following for time: 21-15-9 Thrusters (95/65) Pull ups Post time to comments. Happy Birthday Rebecca!! Great work Krystal finishing before Simon.. way to go! Awesome work Becca you beat your … Continue reading
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Tagged boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, personal trainers, steel city
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Steel City CrossFit WoD
CrossFit WoD ( with Fitness Trainer Eddie) Complete the following for time: 200 Deadlifts (135/95) Awesome effort Aras super fast time! Great job as always Perry & Jacob. Good perseverance Liz, Andrea, Dominic, Rob, Tommy, Mike and Marie. : : … Continue reading
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Personal Trainer Hamilton WoD
Steel City CrossFit- Heavy Lifting Complete the following: Front Squat 3-3-3-3-3 Post max weight to comments. Great squat Rebecca! Wow! : :
WORKOUT OF THE DAY
12- 1 arm pushpress each hand 24 total per round. 800m runs between each set. for 2 rounds.
Personal Trainer Hamilton WoD
Steel City CrossFit Hamilton WoD Saturday June 27th is U.K. Armed Forces Day. This workout was completed in honour of the 426 British soldiers who have lost their lives in Iraq & Afghanistan to date. Complete the following for time: … Continue reading
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Tagged boot camp, boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, personal trainers, sit ups, weight loss, WOD
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