Fitness Bootcamp WoD
“HELEN”
Complete 3 rounds of the following for time:
400 m run
21 kb swings
12 pull ups
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Posts Tagged ‘personal trainer’
Personal Trainer Hamilton WoD
admin
Jun 2
|18:32
Personal Trainer Hamilton WoD – May 20/09
admin
May 22
|18:20
Steel City CrossFit WoD
Complete 4 rounds of the following for time:
400m run
15 Push press
15 Sit ups
15 Push ups
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:
:
Personal Trainer Hamilton WoD – May 18/09
admin
May 19
|17:47
Steel City CrossFit WoD
Complete 5 rounds of the following for time:
1 Bodyweight deadlift
100 m sprint
10 Burpees
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:
:
Personal Trainer Hamilton WoD- Sat May 16/09
admin
May 19
|17:41
CrossFit – Bootcamp WoD
Complete the following for time:
400 m Run/Row
4 rounds of:
15 burpees
10 SDLHP
5 strict press
15 sit ups
Finish with another 400 m run/row
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:
Personal Trainer Hamilton WoD
admin
May 14
|18:07
CrossFit – Bootcamp WoD
Complete 3 rounds of the following for time:
40 Push press
30 Thrusters
20 Ring dips
10 Double unders
Post time to comments.
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