CrossFit- Bootcamp WoD
Complete the following for time:
800 m Run
Then 5 rounds of:
7 Jerks 135/95
15 Pull ups
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Posts Tagged ‘personal trainer’
Personal Trainer Hamilton WoD – June 24/09
admin
Jun 25
|18:52
Personal Trainer Hamilton WoD
admin
Jun 19
|17:27
CrossFit- Boot camp WoD
Complete the following for time:
50 Double unders
50 Wall ball
50 Pull ups
35 Wall ball
35 Pull ups
20 Wall ball
20 Pull ups
25 Double unders
Post time to comments.
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Personal Trainer Hamilton WoD
admin
Jun 16
|18:56
Steel City CrossFit WoD
Ladder the following, 10-1:
Thrusters (95/65)
Hanging Knees to Elbows
100 m sprint
Post time to comments.
Great work today everyone!
Awesome workout!
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Personal Trainer Hamilton WoD
admin
Jun 12
|16:48
CrossFit – Boot camp WoD
“Karen”
complete the following for time:
150 Wall balls
Post time to comments.
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Personal Trainer Hamilton WoD
admin
Jun 8
|18:35
Steel City CrossFit WoD
“Elizabeth”
Complete the following for time:
21-15-9
Squat Cleans 135/95
Ring dips
Post time to comments.
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