Tag Archives: personal trainer

Personal Trainer Hamilton WoD

Posted on July 9, 2009 by admin

Steel City CrossFit WoD “HALF-TON UP” 1. Thrusters 2. Sit ups 3. Burpees 4. Squats 5. Snake Push ups Complete  10 reps of exercise 1 followed by a 20 m sprint, then 10 reps of exercise 1 & 2 followed … Continue reading →

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Personal Trainer Hamilton WoD

Posted on July 6, 2009 by admin

Steel City CrossFit- Heavy Lifting Complete the following: Front Squat 3-3-3-3-3 Post max weight to comments. Great squat Rebecca! Wow! : :

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Personal Trainer Hamilton WoD

Posted on July 3, 2009 by admin

SteelCity CrossFit -Boot camp WoD Ladder the following exercises 10-1 for time: Power cleans @ 75 % of bodyweight Pull ups Post time to comments. : :

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Personal Trainer Hamilton WoD

Posted on July 2, 2009 by admin

Steel City CrossFit WoD Complete 5 rounds of the following for time: 500 m Row 400 m run Post time to comments. Awesome work today everyone! Great Workout! :

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Personal Trainer Hamilton WoD

Posted on June 26, 2009 by admin

Steel City CrossFit WoD Complete the following for time: 400 m run 21 burpees 21 thrusters 400 m run 15 burpees 15 thrusters 400 m run 9 burpees 9 thrusters 400 m run Nice work Josh. Great workout! :

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